Acne and diet

« ...The techniques you use to treat your acne scars will depend on the severity of the scarring and how much of your face the scarring covers. It is important that you consult your doctor or dermatologist about the variety of remedies that are available for your particular type of acne scarring. If you choose the wrong type of acne scar treatment, you may end up doing more damage than good....
...Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....»
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«...Generally, you will find that certain foods will aggravate your acne far more than others. For example, chocolates, ice cream, fried foods, oily foods, etc. Foods that are high in sugar and fat content have a strong acidic effect on your body's pH balance. And while your body can digest and dispose of small amounts of these kinds of food, you should avoid having them more than once or twice per week. For some of you, even that will be too much....»
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