Now to remove the scars that are already there. First, start eating healthy if you're not already. Oily fatty foods with sugar do not help your acne situation and you should stop eating foods like this immediately. Also, drink a lot of water. Six to eight glasses a day if you can. Cut back on the cola's and fizzy drinks because all the non-diet ones have sugar in them.
• Sugar. The most addictive substance on the planet. Not only might you put sugar on your breakfast cereals or in your coffee or tea, but you will find it hidden in countless processed foods which are eaten every day. See how much sugar there is in most soft drinks. Research has shown that the proportion of sugar in processed foods, tinned vegetables, ready-made curries and so on, has increased in the last 30 years and because sugar is so addictive we are eating more and more of the stuff. Of course sugar occurs naturally in fruits but IF you want to get rid of your acne cut down seriously on your consumption of processed sugar.
Do not expect to be pimple free overnight. Every medication needs time to work. As a rule, expect the acne product you use to take approximately 6-8 weeks to work effectively.
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